Three different movements are available, including step, elliptical training, and running. In other words, users can choose a vertical step, a simple walk, or a long way feel of running. If they want to change the movement, there will be no need to stop this machine or take their feet off the platforms. Furthermore, our users can also decide the stride length and shape to receive a safe, effective and uncommon cardiovascular workout. Specifications: Dimension: 1905 x 765 x 1685mm N.W.: 105kg