Get strong and build muscle by letting your bodyweight and gravity work against you – it’s functional training at its finest, delivering further improvement in balance, flexibility, and core strength. This extremely compact piece of fitness equipment is designed to provide nearly every exercise opportunity found in bigger exercise machines. The ever-moving rings provoke instability, therefore constantly challenging and working your muscles! • The Suspension trainer is manufactured with solid wood and high-quality materials to provide a beautiful overall feel and look. • Compact and easily fixed to your ceiling (metal loops), while detachable by snap hook. • Inspired by mountain climbing • Find your perfect length & angle by gently pulling the wooden ball to release the ropes for setting in your favourite exercise position